3 Steps for Setting Personal Goals

Written by Adam Whitlach WRRFC Head Trainer Ultimately, there is a large degree of responsibility that needs to be acknowledged when setting personal goals. It seems that, especially when it comes to health and fitness, goals tend to be whimsical and don’t hold up under pressure. For instance, let’s say you’ve decided to lose 20 […]

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Setting the right goals

We all come to the gym for a reason. Something is motivating us to get healthy, strong and fit. But picking the right goals can sometimes be the difference between succeeding and coming up short. Whatever your goal, it should be specific. Instead of saying you want to “lose weight”, a better goal is getting […]

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