Written by Adam Whitlach WRRFC Head Trainer As the seasons slowly transition from spring to summer, people increasingly spend less time in the gym. It’s an easy trend to spot; the dominos that fall are quite plain. Blame the longer days and favorable weather, but each year, I see people using outdoor actives like […]
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Let’s Talk About Cardio
Getting on the treadmill, elliptical or bike is supposed to burn calories and increase your aerobic fitness, but how do you know if you have the right intensity level to achieve these benefits? Instead of buying expensive Heart Rate monitors or doing a lot of math, a simple way we use to determine intensity is […]
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