Written by Adam Whitlach WRRFC Head Trainer There are always factors that stand in our way when it comes to setting goals. If there aren’t, then we haven’t set goals worth seriously pursuing. Going through our everyday motions will NOT pave the way for improvement. Often, the hardest obstacle to overcome is the first: […]
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Why New Year’s Resolutions Fail (Part 1 of 3)
Written by Adam Whitlach WRRFC Head Trainer According to U.S. News and World Report, as many as 80% of New Year’s resolutions fail by February. There are a wide variety of explanations for such a high failure rate. In this series, we’re going to explore some of them. Reasons for failure can be broken up […]
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3 Body Parts that are Misunderstood and Ineffectively Trained
Written by Adam Whitlach WRRFC Head Trainer For the most part, abs, glutes, shoulders, hamstrings, and calves are typically trained for aesthetic reasons; they look good when lean and sculpted. But is that all they are good for? I’ve made a list of the three body parts that I think are largely misunderstood and, therefore, […]
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