Written by Adam Whitlach WRRFC Head Trainer As the seasons slowly transition from spring to summer, people increasingly spend less time in the gym. It’s an easy trend to spot; the dominos that fall are quite plain. Blame the longer days and favorable weather, but each year, I see people using outdoor actives like […]
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Quality Over Quantity: Understanding Your MyZone
Written by Adam Whitlach WRRFC Head Trainer Since WRRFC’s adoption of the MyZone device, the overall response has been profound. Many of our members have found motivation, not only from tracking their own progress but also from comparing their workouts to others. The device was designed to help you improve your training and create a […]
Continue ReadingMyzone Fitness Technology coming to WRRFC!
Myzone technology coming to WRRFC! Western Reserve Racquet and Fitness is excited to announce the integration of Myzone technology to our club and to your fitness workouts! Myzone technology, built and designed for the fitness industry, is an innovative and wireless heart-rate based system that accurately monitors your physical activity. Myzone personalizes your workouts by […]
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