Written by Adam Whitlach WRRFC Head Trainer The final segment dealing with the reasons so many people fail their New year’s resolution goals revolves around motivation. Too many people need silly reasons to do the things they should be doing regardless of the perceived reward. When people say they need to be “motivated,” I […]
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5 Reasons to Stay in the Gym During Summertime
Written by Adam Whitlach WRRFC Head Trainer As the seasons slowly transition from spring to summer, people increasingly spend less time in the gym. It’s an easy trend to spot; the dominos that fall are quite plain. Blame the longer days and favorable weather, but each year, I see people using outdoor actives like […]
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Quality Over Quantity: Understanding Your MyZone
Written by Adam Whitlach WRRFC Head Trainer Since WRRFC’s adoption of the MyZone device, the overall response has been profound. Many of our members have found motivation, not only from tracking their own progress but also from comparing their workouts to others. The device was designed to help you improve your training and create a […]
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