Quinoa grows in the high altitude of the Andes Mountains and was a major food staple for centuries. Technically, quinoa is part of the leafy green vegetable family and is a complete source of protein. Quinoa contains all the essential amino acids making it a great protein source for vegetarians. Quinoa is gluten free and […]
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Recently I bought a box of what looked like might be a healthy alternative to a snack in something called “pastry crisps blueberry” made by a very well known cereal company.
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