Written by Adam Whitlach WRRFC Head Trainer Since WRRFC’s adoption of the MyZone device, the overall response has been profound. Many of our members have found motivation, not only from tracking their own progress but also from comparing their workouts to others. The device was designed to help you improve your training and create a […]
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The Do’s and Don’ts of Stepping on The Scale
Written by Jordan King, Content Writer Western Reserve Racquet and Fitness Club Results. They’re the reason we exercise in the first place. Without a tangible way to track our progress, motivation dwindles and results become stagnant. Simple enough, right? But what happens when the results we rely on to track this progress aren’t […]
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