Written by Adam Whitlach WRRFC Head Trainer As the seasons slowly transition from spring to summer, people increasingly spend less time in the gym. It’s an easy trend to spot; the dominos that fall are quite plain. Blame the longer days and favorable weather, but each year, I see people using outdoor actives like […]
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Strength is Never A Weakness
Written by Adam Whitlach Head Trainer, Western Reserve Racquet and Fitness Empower yourself The phrase “strength is never a weakness” is a tag line from one of my favorite power lifters, Mark Bell over at Supertraining Gym. He uses it as a closing remark in his videos posted to social media. While I have followed […]
Continue ReadingThere’s No Such Thing as “Sport Specific”
Written by: Adam Whitlach, Head Trainer Western Reserve Racquet and Fitness Club I have had the pleasure of working with a handful of athletes over the years. During this time, it has been exciting to watch these kids grow and improve. Working with tennis athletes primarily presents its’ own set of unique challenges. Tennis […]
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