Written by Adam Whitlach WRRFC Head Trainer According to U.S. News and World Report, as many as 80% of New Year’s resolutions fail by February. There are a wide variety of explanations for such a high failure rate. In this series, we’re going to explore some of them. Reasons for failure can be broken up […]
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5 Reasons to Stay in the Gym During Summertime
Written by Adam Whitlach WRRFC Head Trainer As the seasons slowly transition from spring to summer, people increasingly spend less time in the gym. It’s an easy trend to spot; the dominos that fall are quite plain. Blame the longer days and favorable weather, but each year, I see people using outdoor actives like […]
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Quality Over Quantity: Understanding Your MyZone
Written by Adam Whitlach WRRFC Head Trainer Since WRRFC’s adoption of the MyZone device, the overall response has been profound. Many of our members have found motivation, not only from tracking their own progress but also from comparing their workouts to others. The device was designed to help you improve your training and create a […]
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