Written by Adam Whitlach WRRFC Head Trainer For the most part, abs, glutes, shoulders, hamstrings, and calves are typically trained for aesthetic reasons; they look good when lean and sculpted. But is that all they are good for? I’ve made a list of the three body parts that I think are largely misunderstood and, therefore, […]
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Why You Aren’t Seeing Results: Part 2 of 3
Written by Adam Rubin Personal Trainer, Western Reserve Racquet & Fitness Club What can you do to improve your results? In Part 1 of this blog I spoke about effort in the gym. Okay, so now you’re dialed in, you crush it every time you’re at the gym, you keep records of every workout, yet […]
Continue ReadingTop 5 Overrated Exercises
Written by Adam Whitlach Head Trainer, Western Reserve Racquet & Fitness Club Use More Effective Methods to Achieve Your Goals In the fitness world there are a host of exercises that make bold claims but often fall devastatingly short on their promises. Most exercises can be useful in the proper context. In this blog, however, […]
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