You may have heard the saying, “A calorie is a calorie.” However, it’s common to be well-fed yet undernourished. The foods we eat can have a positive or negative effect on our energy levels as well as our ability to lose weight, prevent disease, and fight colds and viruses. Let’s take a look at […]
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Part I: Healthy Habits and Immunity – Are They Connected?
You may have heard that you should strive to keep your immune system healthy to fight illnesses, but are there evidence-backed ways to do that? The short answer – yes! Although the immune system is complicated, taking care of it doesn’t need to be. The first step in building healthy immunity is knowing […]
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Managing Our Health During a Pandemic
Written by Adam Whitlach WRRFC Head Trainer It goes without saying that all of us—you and I—are experiencing a sense of unsettled footing in this moment. While our world works to return to some sort of normalcy in the wake of Covid-19, it’s hard to anticipate what might change in the coming weeks and […]
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