Written by Adam Whitlach WRRFC Head Trainer The final segment dealing with the reasons so many people fail their New year’s resolution goals revolves around motivation. Too many people need silly reasons to do the things they should be doing regardless of the perceived reward. When people say they need to be “motivated,” I […]
Continue ReadingTag Archives: weight
Quality Over Quantity: Understanding Your MyZone
Written by Adam Whitlach WRRFC Head Trainer Since WRRFC’s adoption of the MyZone device, the overall response has been profound. Many of our members have found motivation, not only from tracking their own progress but also from comparing their workouts to others. The device was designed to help you improve your training and create a […]
Continue Reading
3 Steps for Setting Personal Goals
Written by Adam Whitlach WRRFC Head Trainer Ultimately, there is a large degree of responsibility that needs to be acknowledged when setting personal goals. It seems that, especially when it comes to health and fitness, goals tend to be whimsical and don’t hold up under pressure. For instance, let’s say you’ve decided to lose 20 […]
Continue Reading