Written by Adam Whitlach Head Trainer, Western Reserve Racquet and Fitness Empower yourself The phrase “strength is never a weakness” is a tag line from one of my favorite power lifters, Mark Bell over at Supertraining Gym. He uses it as a closing remark in his videos posted to social media. While I have followed […]
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There’s No Such Thing as “Sport Specific”
Written by: Adam Whitlach, Head Trainer Western Reserve Racquet and Fitness Club I have had the pleasure of working with a handful of athletes over the years. During this time, it has been exciting to watch these kids grow and improve. Working with tennis athletes primarily presents its’ own set of unique challenges. Tennis […]
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The Often-Underestimated Benefits of Restorative Yoga
In the fast paced American culture which highly values accomplishments, “No Pain, No Gain” and the accumulation of material possessions — restorative yoga is often viewed as being…well… a little on the lazy end of the fitness spectrum. We lead very busy lives, rarely taking time to let the brain settle, except during sleep. […]
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