Fitness

Fitness Center

We have the latest cardio and strength-training equipment. In addition, we have an energetic, supportive team committed to helping you achieve your individual fitness goals. Our certified trainers create personalized fitness programs that help our members realize their full potential.

With so many options to choose from, you’re certain to find the fitness program that’s right for you. Whether you enjoy the camaraderie of working out in a large group or more personalized attention that comes with small group training and personal training, we offer a variety of fitness options all under the guidance of certified fitness professionals.

Lastly, we offer an indoor track for walking or running which is useful during inclement weather or dark evenings. 

Group Fitness

Group Fitness classes at Western Reserve Racquet & Fitness Club are offered for all fitness levels and abilities.  The Group Fitness schedule offers 20 different types of classes, 7 days a week. 

Each fitness class is led by a certified instructor who also has CPR training. Our objective is to help meet your personal fitness goals with enthusiasm, integrity and respect.

WRRFC Small Group Fitness

Small Group Classes

Small Group Fitness Training is a great value for personalized attention in a group of six or less participants.

We offer a private room for our small group exercise training to provide a motivating environment. FIT 360 classes are taught by our certified fitness professionals almost every day of the week,  with convenient morning and evening times.

Fit Factory is held on the tennis courts and provides a new twist on small group training.

personal trainer, personal training, wrrfc

Personal Training

Personal training offers the highest level of fitness training for individuals who want one-on-one training.  With personal training, there is a concentrated focus on the trainee during the 30 or 60 minute session.

Our experienced and knowledgeable Personal Trainers use a wide range of equipment and training methods to help clients meet their individual goals.

 

racquetball players, WRRFC

Racquetball and Pickleball

We have three regulation racquetball courts. Racquetball is included in our fitness membership. Courts may be reserved up to one week in advance.

Racquetball provides an excellent cardiovascular workout. In one hour a player may expend 600 to 1000 calories! Racquetball provides a good upper and lower body workout by utilizing both the legs to run the court and the arms and torso to swing the racquet. This sport can really give a fitness enthusiast a new and different challenge.

Racquetball racquets and racquetballs are available for purchase at the club.  We also provide loaner racquetball racquets for those new to the sport.

We regularly hold racquetball mixers for players to get to know one another and also give new players a chance to mingle with more seasoned players.

We offer pickleball, one of the fastest growing sports in America.  Pickleball borrows from badminton in its rules and playing field.  Pickleball is included in all club memberships and court fees do apply. Courts may be reserved up to one week in advance. 

Fitness Staff

Fitness Director

Nikki Austin, WRRFC

Nikki Austin

Nikki Austin

  • AFAA Certified
  • Manages and coaches Small Group Training
  • Large group HIIT instructor
  • Personal trainer for 5+ years
  • Personally experienced, over 80 pound weight loss
Contact Nikki at naustin@wrrfc.com

Group Fitness Director

Lynn Duffy, WRRFC

Lynn Duffy

 Lynn Duffy

  • Pioneer in women's fitness and health and fitness professional since 1971
  • Nationally certified in AFAA
  • Nationally certified in Group Fitness Management
  • Mad Dog Spinning certified
  • Various certifications in IDEA, ACE, Yoga, Pilates, TRX, children's programming, swimming and BOSU training
Contact Lynn at lduffy@wrrfc.com

Head Personal Trainer

Adam Whitlach, WRRFC

Adam Whitlach

Adam Whitlach

  • Bachelor's of Arts and Science from Kent State University
  • Certified personal trainer with AFAA
  • Taekwondo black belt
  • Purple belt in Brazilian Jiu Jitsu
  • Has competed in bodybuilding, power-lifting and strongman

Contact Adam at awhitlach@wrrfc.com

Personal Trainer & Tennis Instructor

Matt Treblas, WRRFC, Tennis Staff, Fitness Staff

Matt Treblas

Matt Treblas

  • National Strength and Conditioning Association Certified Personal Trainer
  • Former college level tennis player
  • TRX Suspension trainer
  • 3rd Generation family member

Contact Matt at mtreblas@wrrfc.com

Personal Trainer

Jan Gutowski, Fitness Staff, WRRFC

Jan Gutowski

 Jan Gutowski

  • AFAA certified
  • Silver Sneakers specialist
  • Competitive runner
  • Large and small group instructor

Contact Jan at jgutowski@wrrfc.com

Western Reserve Racquet & Fitness Club

330.653.3103