Help Prevent Osteoporosis With Yoga

By Michelle Burke, Yoga Certified Instructor

We all know that yoga is a great workout and has a TON of health benefits, but a recent study shows that yoga can help prevent osteoporosis and increase bone density!

A scientific study by Dr. Loren Fishman, published in Topics in Geriatric Rehabilitation, found that Yoga can help to increase bone density in women over the age of 50 in addition to is numerous other health benefits. To find out more, click below!

Get in and help your bones in one of our great yoga classes!

Slow & Steady Yoga with Jenni on Tuesdays & Fridays from 12:15 – 1pm

Yoga with Michelle on Tuesdays from 6:40 – 7:40pm

Yoga with Beth on Thursdays from 10 – 11am

Yoga with Paul on Fridays from 5:30 – 6:30pm and Sundays from 10 – 11am