weight loss

John’s Journey

Since joining the Western Reserve Racquet and Fitness Club family, John Zappola has lost 46 pounds as a result of running our track on a regular basis.  Accompanying his successful weight loss, his cholesterol medication and CPAP machine are no longer necessary.  CPAP stands for continuous positive airway pressure, these machine are used for treatment […]

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Young Athletic Training

By Drew Wilson Many members at Western Reserve Racquet and Fitness Club have asked me when a good time to start training their children on training for their respective sport and what should they be doing. The best way to explain this is to break athletes down by age groups. My training philosophy for athletes […]

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GetFit@wrrfc Week 1 update – Spinning, whole foods, strength and more

Here’s the weekly update from Laura, our GetFit@wrrfc member participant. We’re following her progress from week to week and happy to share her thoughts and results from week 1. Congratulations GetFit friends! We have completed our first week! If you missed my first post, last week I introduced myself and shared that my two goals for GetFit@wrrfc […]

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