YoungAthlete

Young Athletic Training

By Drew Wilson Many members at Western Reserve Racquet and Fitness Club have asked me when a good time to start training their children on training for their respective sport and what should they be doing. The best way to explain this is to break athletes down by age groups. My training philosophy for athletes […]

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TENNIS TIP TUESDAY – Tennis Elbow

One of the most common questions I encounter is regarding tennis injuries, the most common of which is tennis elbow. Tennis elbow can be a serious and debilitating injury for tennis players which can sideline a player possibly even permanently. Causes Tennis elbow is caused by stress to the tendons in your forearm and elbow. […]

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