weight loss

John’s Journey

Since joining the Western Reserve Racquet and Fitness Club family, John Zappola has lost 46 pounds as a result of running our track on a regular basis.  Accompanying his successful weight loss, his cholesterol medication and CPAP machine are no longer necessary.  Perhaps the biggest accolade thus far is the remission of John’s type 2 […]

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YoungAthlete

Young Athletic Training

By Drew Wilson Many members at Western Reserve Racquet and Fitness Club have asked me when a good time to start training their children on training for their respective sport and what should they be doing. The best way to explain this is to break athletes down by age groups. My training philosophy for athletes […]

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Insanity Workout – 5 things you need to know

5 Frequently Asked Questions about Insanity What is Insanity?Insanity is high intensity, resistance training. It is the newest craze in cardio fitness, requires no equipment, and utilizes weight bearing movements. What is the difference between training with DVDs and training with a certified trainer?The overall training with the DVDs and certified trainers is essentially the […]

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