Written by Adam Rubin Personal Trainer, Western Reserve Racquet & Fitness Club What can you do to improve your results? In Part 1 of this blog I spoke about effort in the gym. Okay, so now you’re dialed in, you crush it every time you’re at the gym, you keep records of every workout, yet […]
Continue ReadingTag Archives: weights
Strength is Never A Weakness
Written by Adam Whitlach Head Trainer, Western Reserve Racquet and Fitness Empower yourself The phrase “strength is never a weakness” is a tag line from one of my favorite power lifters, Mark Bell over at Supertraining Gym. He uses it as a closing remark in his videos posted to social media. While I have followed […]
Continue Reading
Young Athletic Training
By Drew Wilson Many members at Western Reserve Racquet and Fitness Club have asked me when a good time to start training their children on training for their respective sport and what should they be doing. The best way to explain this is to break athletes down by age groups. My training philosophy for athletes […]
Continue Reading