Our Silver Sneakers program and all of the members that attend classes are an integral part of our club membership. One such member has been attending Silver Sneakers class for three years now. Dick Schultz was one of the original members at Western Reserve when it opened back in 1971. Dick had played tennis since […]
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Whetstones and Winning Tennis…They Go Together!
By Doug Wenger, USPTA Are you wondering (a) what is a whetstone?…and (2) what does a whetstone have to do with building a winning tennis game? You are soon going to find out! If you are like me, you have kitchen drawer or toolbox that contains some dull knives. In my case, I have […]
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The Often-Underestimated Benefits of Restorative Yoga
In the fast paced American culture which highly values accomplishments, “No Pain, No Gain” and the accumulation of material possessions — restorative yoga is often viewed as being…well… a little on the lazy end of the fitness spectrum. We lead very busy lives, rarely taking time to let the brain settle, except during sleep. […]
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