In the fast paced American culture which highly values accomplishments, “No Pain, No Gain” and the accumulation of material possessions — restorative yoga is often viewed as being…well… a little on the lazy end of the fitness spectrum. We lead very busy lives, rarely taking time to let the brain settle, except during sleep. […]
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T3 – Doubles Formations – I-Formation
The last formation in our survey of doubles formations is the I-Formation, possibly the hardest formation to execute, but most effective when executed correctly Set Up The server will line up close to the center hash mark (as if they were serving in singles) and the net player will line up, squatting low, straddling […]
Continue ReadingT3 – Doubles Formations – Aussie
Doubles Formations – Aussie By Kyle Mollison, USPTA Continuing our series on doubles formations today we explore the formation down under, the Australian, or Aussie formation. Set Up This formation can only be used when serving and after the serve and return can turn into a modified 1 Up 1 Back formation or a double […]
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