Doubles Formations – Double Back By Kyle Mollison, USPTA Continuing our in depth look at the different doubles formations possible this May is our study of the Double Back formation – the “protect defense” formation. Set Up The set up for this formation is also very simple. Just like it sounds, both players are playing deep […]

Doubles Formations – Double Up By Kyle Mollison, USPTA A corollary to the Double Back formation is the Double Up format, and as one might expect it is almost the exact opposite of it. Set Up Again the set up is quite simple: while players will start in the 1 Up 1 Back formation, immediately after the […]

Is 60 Seconds Enough? By Rick Began, Director of Fitness In a new article from LiveScience, senior writer, Rachel Rettner, cites a study making a case for a for a 1 minute workout: “People who say they don’t have time to exercise may be out of excuses: A new study finds that just 1 minute of […]