Help Prevent Osteoporosis With Yoga By Michelle Burke, Yoga Certified Instructor We all know that yoga is a great workout and has a TON of health benefits, but a recent study shows that yoga can help prevent osteoporosis and increase bone density! A scientific study by Dr. Loren Fishman, published in Topics in Geriatric Rehabilitation, […]

T3 – 7 Pro-tips on Executing a Textbook Volley By Kyle Mollison, USPTA Continental Grip You simply cannot hit an effective volley if you aren’t in the continental grip. It allows you to dig out low volleys and stick high volleys; no other grip will let you do that. Always See The Racquet Volleys don’t […]

3 Habits of Highly Successful Doubles Teams By Kyle Mollison, USPTA Successful doubles team rely on a lot of synergy and interdependence to earn those big wins. The easiest way to build this trust and synergy is simply to play a lot together, however there are 5 habits that just about all successful doubles teams […]