Congratulations to Kevin Rahill of Aurora for winning the July Fitness Challenge! The July Challenge focused on push ups and Kevin completed 148 push ups in 38 minutes. He wins a free personal training session for his accomplishment. Start practicing now for the August challenge! How fast can you complete 2 miles on a stationary […]
Continue ReadingWRRFC is National Senior Games Venue for Tennis Competition
Western Reserve Racquet & Fitness Club in Streetsboro is playing an important role in the 2013 National Senior Games as the co-host of tennis competitions July 19 – 29. Athletes will compete in singles, doubles and mixed doubles matches. More than 80 tennis matches will take place daily throughout the event. The National Senior Games […]
Continue ReadingMyth Buster: Weight Training Doesn’t Burn Calories
I’ve had many people tell me their perception of exercise and most of it can be generalized into this: “If I want to bulk up, lift weights. If I want to slim down, do cardio”. Somehow, the idea that resistance training doesn’t help you lose weight as much as cardio, remains a popularly held belief. […]
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