Written by Adam Whitlach Head Trainer, Western Reserve Racquet and Fitness Empower yourself The phrase “strength is never a weakness” is a tag line from one of my favorite power lifters, Mark Bell over at Supertraining Gym. He uses it as a closing remark in his videos posted to social media. While I have followed […]
Continue ReadingThere’s No Such Thing as “Sport Specific”
Written by: Adam Whitlach, Head Trainer Western Reserve Racquet and Fitness Club I have had the pleasure of working with a handful of athletes over the years. During this time, it has been exciting to watch these kids grow and improve. Working with tennis athletes primarily presents its’ own set of unique challenges. Tennis […]
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I Am Too Healthy to Need a New Heart
I received a call from the Cleveland Clinic transplant center coordinator on May 6, 2017 stating, they believed that they’d found a heart for me. I had been waiting for that call for 12 years. I had been diagnosed with congestive heart failure in 2005. My son was a junior at the Aurora High School […]
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