Since joining the Western Reserve Racquet and Fitness Club family, John Zappola has lost 46 pounds as a result of running our track on a regular basis. Accompanying his successful weight loss, his cholesterol medication and CPAP machine are no longer necessary. CPAP stands for continuous positive airway pressure, these machine are used for treatment […]
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Get a Grip
We’ve all heard the term – Get a Grip! It could apply to everything from keeping our cool when painting around the home to staying focused when we are down a service break in a big tennis match. Another “Get a Grip” area that is important to your tennis game is on the end of […]
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Young Athletic Training
By Drew Wilson Many members at Western Reserve Racquet and Fitness Club have asked me when a good time to start training their children on training for their respective sport and what should they be doing. The best way to explain this is to break athletes down by age groups. My training philosophy for athletes […]
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