Only two more weeks remain in the GetFit@WRRFC experience. Read Laura’s latest update: “Week six has come and gone! This week went by so quickly! I did not feel like I was able to commit my 100% effort to the entire week because of a busy schedule and a sick day. But when I was […]

Here is the latest update from Laura, our featured GetFit@WRRFC participant: “Week five has come to a close and which means we only have three more weeks to accomplish any personal goals we made for the GetFit challenge. My workouts were great this week! I have come to really enjoy Spinning and Fit360 is always […]

It’s well known that “making a difference” makes us happier and healthier: people who volunteer live longer. Now a new study finds that your body might know this on a molecular level. The specific type of happiness you derive from pursuing a greater purpose positiviley influences the genes in your immune system. “People whose happiness […]