Western Reserve Racquet and Fitness Club is proud to be a Silver Sneakers Fitness Program member. The Silver Sneakers program is the nation’s leading exercise program designed exclusively for older adults.
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What to eat after a match
Q: Why is it not advised to eat high-protein (and/or high-fat) foods immediately after a match (or practice)? If advised NOT immediately afterward, then, is one or two hours after a match or strenuous practice a good time? I remember reading that the muscle damage that occurs during play needs to be repaired by eating […]
Continue ReadingHealthy eating farm to table
The importance of exercise and its health benefits is a topic of much discussion around the country. We are currently experiencing a health crisis in this county with a majority of us being overweight and unhealthy.
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