Written by Jordan King WRRFC Content Specialist Athletes rejoice! Jump Stretch certified Group Fitness Instructor, Allison Taylor, is bringing her one-time only STRETCH 360 clinic to WRRFC on Wednesday, June 19. From 7:00 – 8:00 pm, Allison will guide the class through a series of full-body, leg, hamstring, and lower & upper back stretches […]
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5 Reasons to Stay in the Gym During Summertime
Written by Adam Whitlach WRRFC Head Trainer As the seasons slowly transition from spring to summer, people increasingly spend less time in the gym. It’s an easy trend to spot; the dominos that fall are quite plain. Blame the longer days and favorable weather, but each year, I see people using outdoor actives like […]
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Quality Over Quantity: Understanding Your MyZone
Written by Adam Whitlach WRRFC Head Trainer Since WRRFC’s adoption of the MyZone device, the overall response has been profound. Many of our members have found motivation, not only from tracking their own progress but also from comparing their workouts to others. The device was designed to help you improve your training and create a […]
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