Written by Jordan King, Content Writer Western Reserve Racquet and Fitness Club Results. They’re the reason we exercise in the first place. Without a tangible way to track our progress, motivation dwindles and results become stagnant. Simple enough, right? But what happens when the results we rely on to track this progress aren’t […]
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Why You Aren’t Seeing Results: Part 3 of 3
Written by Adam Rubin, Personal Trainer Western Reserve Racquet and Fitness Club A Lifestyle Change in the Way You Eat Must Happen The final reason you may not be seeing results, and to me the most obvious reason, is your diet. A lifestyle change in the way you eat must happen. I can’t sugar […]
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Exercising vs Training
Written by Adam Whitlach Personal Trainer, Western Reserve Racquet & Fitness Club I hear the same question all the time: what’s the best exercise for x, y, or z? Whether the individual wants to tone up their under arm, slim their waistline, target their loose inner thigh, or tighten that spare tire, the process […]
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