Since joining the Western Reserve Racquet and Fitness Club family, John Zappola has lost 46 pounds as a result of running our track on a regular basis. Accompanying his successful weight loss, his cholesterol medication and CPAP machine are no longer necessary. CPAP stands for continuous positive airway pressure, these machine are used for treatment […]
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What You Should do Now that the Weight Loss Challenge is Over
Thank you all so much for your participation in WRRFC’s 2017 WLC! Our Fitness, tennis, and front desk staff have loved experiencing the awesome energy you have all brought into the building, and we hope you have all had success. So, what should you do now to stay on the right track? Here are a […]
Continue ReadingThe Ultimate Guide to Workout Nutrition
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