Nico Mostardi knows the game of tennis like the back of his hand. A Cleveland State University First Singles and First Doubles collegiate player with six pro events under his belt to date, he takes his game seriously—as one does when he’s got his eye on the professional circuit. Nico has been playing […]
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Exercising vs Training
Written by Adam Whitlach Personal Trainer, Western Reserve Racquet & Fitness Club I hear the same question all the time: what’s the best exercise for x, y, or z? Whether the individual wants to tone up their under arm, slim their waistline, target their loose inner thigh, or tighten that spare tire, the process […]
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Young Athletic Training
By Drew Wilson Many members at Western Reserve Racquet and Fitness Club have asked me when a good time to start training their children on training for their respective sport and what should they be doing. The best way to explain this is to break athletes down by age groups. My training philosophy for athletes […]
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