Nico Mostardi knows the game of tennis like the back of his hand. A Cleveland State University First Singles and First Doubles collegiate player with six pro events under his belt to date, he takes his game seriously—as one does when he’s got his eye on the professional circuit. Nico has been playing […]
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Part II: Food Habits and How They Affect Immunity
You may have heard the saying, “A calorie is a calorie.” However, it’s common to be well-fed yet undernourished. The foods we eat can have a positive or negative effect on our energy levels as well as our ability to lose weight, prevent disease, and fight colds and viruses. Let’s take a look at […]
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‘Am I Healthy?’ A Professional Guide to Gauging Your Health
Wouldn’t it be great if there was one universal test that could determine just how healthy we are, warn us about potential chronic conditions, and provide proactive solutions? Unfortunately, each of our unique identifiers makes a universal test impossible. Instead, we have to look at individual family health history, lifestyle, diets, activity levels, stress, […]
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