Written by Adam Whitlach WRRFC Head Trainer There are always factors that stand in our way when it comes to setting goals. If there aren’t, then we haven’t set goals worth seriously pursuing. Going through our everyday motions will NOT pave the way for improvement. Often, the hardest obstacle to overcome is the first: […]
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Say no to plateau
After starting a new workout program, results usually show quickly. You’re looking good and feeling positive. Then at some point we all hit the same point…the dreaded plateau phase.
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