Wouldn’t it be great if there was one universal test that could determine just how healthy we are, warn us about potential chronic conditions, and provide proactive solutions? Unfortunately, each of our unique identifiers makes a universal test impossible. Instead, we have to look at individual family health history, lifestyle, diets, activity levels, stress, […]
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Managing Our Health During a Pandemic
Written by Adam Whitlach WRRFC Head Trainer It goes without saying that all of us—you and I—are experiencing a sense of unsettled footing in this moment. While our world works to return to some sort of normalcy in the wake of Covid-19, it’s hard to anticipate what might change in the coming weeks and […]
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Why New Year’s Resolutions Fail (Part 1 of 3)
Written by Adam Whitlach WRRFC Head Trainer According to U.S. News and World Report, as many as 80% of New Year’s resolutions fail by February. There are a wide variety of explanations for such a high failure rate. In this series, we’re going to explore some of them. Reasons for failure can be broken up […]
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