Written by Adam Whitlach WRRFC Head Trainer As the seasons slowly transition from spring to summer, people increasingly spend less time in the gym. It’s an easy trend to spot; the dominos that fall are quite plain. Blame the longer days and favorable weather, but each year, I see people using outdoor actives like […]
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The Do’s and Don’ts of Stepping on The Scale
Written by Jordan King, Content Writer Western Reserve Racquet and Fitness Club Results. They’re the reason we exercise in the first place. Without a tangible way to track our progress, motivation dwindles and results become stagnant. Simple enough, right? But what happens when the results we rely on to track this progress aren’t […]
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Exercising vs Training
Written by Adam Whitlach Personal Trainer, Western Reserve Racquet & Fitness Club I hear the same question all the time: what’s the best exercise for x, y, or z? Whether the individual wants to tone up their under arm, slim their waistline, target their loose inner thigh, or tighten that spare tire, the process […]
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