I’ve had many people tell me their perception of exercise and most of it can be generalized into this: “If I want to bulk up, lift weights. If I want to slim down, do cardio”. Somehow, the idea that resistance training doesn’t help you lose weight as much as cardio, remains a popularly held belief. […]
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New! Beginner FIT 360 Classes
We heard you! You felt intimidated jumping right in to FIT 360. That’s why we’re introducing Beginner FIT 360 classes…just for you! It’s the same tough workout class but filled with participants NEW to FIT 360. Try it! Download more information, including dates and times.
Continue ReadingSummer Student Membership Special
Students, did you know that you can join for the summer months for just $99? Simply bring in your school ID to join and you can use all the fitness equipment and attend unlimited group fitness classes over the summer! For more information, call 330.653.3103.
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