The term gets thrown around a lot at the gym and generally supersetting refers to back to back movements with little or no rest in between. More specifically it describes back to back complementary movements, working opposite sides of the same joint (ie a bicep curl followed by a tricep extension). This is important because […]
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Brain Dance
1. Breath: 4-5 deep breaths through the nose and out the mouth filling the belly, diaphragm and lungs. (Deep breathing is essential for the brain to fully function. The brain uses 1/5 of the body’s oxygen). 2. Tactile: With your hands, squeeze strongly each arm and each leg and the torso, back, head (whole body). […]
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We all come to the gym for a reason. Something is motivating us to get healthy, strong and fit. But picking the right goals can sometimes be the difference between succeeding and coming up short. Whatever your goal, it should be specific. Instead of saying you want to “lose weight”, a better goal is getting […]
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