On Monday, September 3, from 10 to 11 am, instructors from WRRFC and area clubs will lead the first ever “ZumbaFest at the Taste” event. The event will take place at the North End Stage at Village Way, in the grassy area behind the Hudson Library. It’s a free event and donations will be accepted […]
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Excuses, excuses
Excuses are the stop signs on our way toward reaching our fitness goals.
Continue ReadingSay no to plateau
After starting a new workout program, results usually show quickly. You’re looking good and feeling positive. Then at some point we all hit the same point…the dreaded plateau phase.
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