We all come to the gym for a reason. Something is motivating us to get healthy, strong and fit. But picking the right goals can sometimes be the difference between succeeding and coming up short. Whatever your goal, it should be specific. Instead of saying you want to “lose weight”, a better goal is getting […]
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WRRFC leads ZumbaFest at the Taste
On Monday, September 3, from 10 to 11 am, instructors from WRRFC and area clubs will lead the first ever “ZumbaFest at the Taste” event. The event will take place at the North End Stage at Village Way, in the grassy area behind the Hudson Library. It’s a free event and donations will be accepted […]
Continue ReadingExcuses, excuses
Excuses are the stop signs on our way toward reaching our fitness goals.
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