I’ve had many people tell me their perception of exercise and most of it can be generalized into this: “If I want to bulk up, lift weights. If I want to slim down, do cardio”. Somehow, the idea that resistance training doesn’t help you lose weight as much as cardio, remains a popularly held belief. […]
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Compete in WRRFC Monthly Fitness Challenge & WIN!
Looking for a challenge? Each month, the WRRFC Fitness Staff will introduce a new fitness challenge. Club members can enter the challenge by submitting their highest score (# of reps, best time, etc.) in an entry box in the Fitness area on the 2nd floor. Multiple entries are encouraged (keep trying to improve!) and the monthly […]
Continue ReadingThe Ultimate Guide to Workout Nutrition
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