Written by Adam Whitlach WRRFC Head Trainer As the seasons slowly transition from spring to summer, people increasingly spend less time in the gym. It’s an easy trend to spot; the dominos that fall are quite plain. Blame the longer days and favorable weather, but each year, I see people using outdoor actives like […]
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Quality Over Quantity: Understanding Your MyZone
Written by Adam Whitlach WRRFC Head Trainer Since WRRFC’s adoption of the MyZone device, the overall response has been profound. Many of our members have found motivation, not only from tracking their own progress but also from comparing their workouts to others. The device was designed to help you improve your training and create a […]
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3 Body Parts that are Misunderstood and Ineffectively Trained
Written by Adam Whitlach WRRFC Head Trainer For the most part, abs, glutes, shoulders, hamstrings, and calves are typically trained for aesthetic reasons; they look good when lean and sculpted. But is that all they are good for? I’ve made a list of the three body parts that I think are largely misunderstood and, therefore, […]
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