Written by Adam Whitlach WRRFC Head Trainer Ultimately, there is a large degree of responsibility that needs to be acknowledged when setting personal goals. It seems that, especially when it comes to health and fitness, goals tend to be whimsical and don’t hold up under pressure. For instance, let’s say you’ve decided to lose 20 […]
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The Do’s and Don’ts of Stepping on The Scale
Written by Jordan King, Content Writer Western Reserve Racquet and Fitness Club Results. They’re the reason we exercise in the first place. Without a tangible way to track our progress, motivation dwindles and results become stagnant. Simple enough, right? But what happens when the results we rely on to track this progress aren’t […]
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Why You Aren’t Seeing Results: Part 3 of 3
Written by Adam Rubin, Personal Trainer Western Reserve Racquet and Fitness Club A Lifestyle Change in the Way You Eat Must Happen The final reason you may not be seeing results, and to me the most obvious reason, is your diet. A lifestyle change in the way you eat must happen. I can’t sugar […]
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