You may have heard the saying, “A calorie is a calorie.” However, it’s common to be well-fed yet undernourished. The foods we eat can have a positive or negative effect on our energy levels as well as our ability to lose weight, prevent disease, and fight colds and viruses. Let’s take a look at […]
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Silver Sneakers
Our Silver Sneakers program and all of the members that attend classes are an integral part of our club membership. One such member has been attending Silver Sneakers class for three years now. Dick Schultz was one of the original members at Western Reserve when it opened back in 1971. Dick had played tennis since […]
Continue ReadingTry healthy quinoa
Quinoa grows in the high altitude of the Andes Mountains and was a major food staple for centuries. Technically, quinoa is part of the leafy green vegetable family and is a complete source of protein. Quinoa contains all the essential amino acids making it a great protein source for vegetarians. Quinoa is gluten free and […]
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