Written by Jordan King, Content Writer Western Reserve Racquet and Fitness Club Results. They’re the reason we exercise in the first place. Without a tangible way to track our progress, motivation dwindles and results become stagnant. Simple enough, right? But what happens when the results we rely on to track this progress aren’t […]
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Myth Buster – Spot Reducing
Myth Buster: Spot Reducing Wanting to trim a little fat from your midsection is a common goal for many gym goers. Lots of people think more sit-ups will equal less fat covering their abs. Unfortunately, that is not the way the body works; fat distribution is largely genetic and gender plays a role as well. […]
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