Written by Jordan King WRRFC Content Specialist Athletes rejoice! Jump Stretch certified Group Fitness Instructor, Allison Taylor, is bringing her one-time only STRETCH 360 clinic to WRRFC on Wednesday, June 19. From 7:00 – 8:00 pm, Allison will guide the class through a series of full-body, leg, hamstring, and lower & upper back stretches […]
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3 Body Parts that are Misunderstood and Ineffectively Trained
Written by Adam Whitlach WRRFC Head Trainer For the most part, abs, glutes, shoulders, hamstrings, and calves are typically trained for aesthetic reasons; they look good when lean and sculpted. But is that all they are good for? I’ve made a list of the three body parts that I think are largely misunderstood and, therefore, […]
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