Nico Mostardi knows the game of tennis like the back of his hand. A Cleveland State University First Singles and First Doubles collegiate player with six pro events under his belt to date, he takes his game seriously—as one does when he’s got his eye on the professional circuit. Nico has been playing […]
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Quality Over Quantity: Understanding Your MyZone
Written by Adam Whitlach WRRFC Head Trainer Since WRRFC’s adoption of the MyZone device, the overall response has been profound. Many of our members have found motivation, not only from tracking their own progress but also from comparing their workouts to others. The device was designed to help you improve your training and create a […]
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3 Steps for Setting Personal Goals
Written by Adam Whitlach WRRFC Head Trainer Ultimately, there is a large degree of responsibility that needs to be acknowledged when setting personal goals. It seems that, especially when it comes to health and fitness, goals tend to be whimsical and don’t hold up under pressure. For instance, let’s say you’ve decided to lose 20 […]
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