Here’s the weekly update from Laura, our GetFit@wrrfc member participant. We’re following her progress from week to week and happy to share her thoughts and results from week 1. Congratulations GetFit friends! We have completed our first week! If you missed my first post, last week I introduced myself and shared that my two goals for GetFit@wrrfc […]
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Happy Holiday Health and Fitness Tips
Now that the holiday season is upon us, it’s easy to get out of your health and fitness routine. Here are some tips to help keep you on track: Schedule your workout on your calendar. You wouldn’t dream of missing a doctor’s appointment, would you? Schedule an hour each day for a fitness class, cardio […]
Continue ReadingA good value
A latte at your favorite coffee shop costs about $4. You’ll need to dish out $3.50 for a gallon of gas. A cup of soup and a salad for lunch will set you back $10. That blockbuster movie ticket? $10…more if it’s in 3D.
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