Written by Jordan King WRRFC Content Specialist Athletes rejoice! Jump Stretch certified Group Fitness Instructor, Allison Taylor, is bringing her one-time only STRETCH 360 clinic to WRRFC on Wednesday, June 19. From 7:00 – 8:00 pm, Allison will guide the class through a series of full-body, leg, hamstring, and lower & upper back stretches […]
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There’s No Such Thing as “Sport Specific”
Written by: Adam Whitlach, Head Trainer Western Reserve Racquet and Fitness Club I have had the pleasure of working with a handful of athletes over the years. During this time, it has been exciting to watch these kids grow and improve. Working with tennis athletes primarily presents its’ own set of unique challenges. Tennis […]
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