Written by Adam Rubin, Personal Trainer Western Reserve Racquet and Fitness Club A Lifestyle Change in the Way You Eat Must Happen The final reason you may not be seeing results, and to me the most obvious reason, is your diet. A lifestyle change in the way you eat must happen. I can’t sugar […]
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Myzone Fitness Technology coming to WRRFC!
Myzone technology coming to WRRFC! Western Reserve Racquet and Fitness is excited to announce the integration of Myzone technology to our club and to your fitness workouts! Myzone technology, built and designed for the fitness industry, is an innovative and wireless heart-rate based system that accurately monitors your physical activity. Myzone personalizes your workouts by […]
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John’s Journey
Since joining the Western Reserve Racquet and Fitness Club family, John Zappola has lost 46 pounds as a result of running our track on a regular basis. Accompanying his successful weight loss, his cholesterol medication and CPAP machine are no longer necessary. CPAP stands for continuous positive airway pressure, these machine are used for treatment […]
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