Nico Mostardi knows the game of tennis like the back of his hand. A Cleveland State University First Singles and First Doubles collegiate player with six pro events under his belt to date, he takes his game seriously—as one does when he’s got his eye on the professional circuit. Nico has been playing […]
Continue ReadingTag Archives: weights
Why You Aren’t Seeing Results: Part 2 of 3
Written by Adam Rubin Personal Trainer, Western Reserve Racquet & Fitness Club What can you do to improve your results? In Part 1 of this blog I spoke about effort in the gym. Okay, so now you’re dialed in, you crush it every time you’re at the gym, you keep records of every workout, yet […]
Continue ReadingStrength is Never A Weakness
Written by Adam Whitlach Head Trainer, Western Reserve Racquet and Fitness Empower yourself The phrase “strength is never a weakness” is a tag line from one of my favorite power lifters, Mark Bell over at Supertraining Gym. He uses it as a closing remark in his videos posted to social media. While I have followed […]
Continue Reading